Showing posts with label preventive. Show all posts
Showing posts with label preventive. Show all posts

Wednesday, April 7, 2010

Start walking to fight heart disease

Today--April 7--is National 'Start Walking' Day. Did you know that physical inactivity doubles your risk of heart disease? And that you can reduce your risk by adding regular activity to your day? And that something as simple as 30 minutes of walking can make a difference?

What difference can it make? Walking can lower your blood pressure, raise your good cholesterol and lower your bad cholesterol, help you lose weight, help you manage (or reduce your risk of) diabetes, improve your mood, and keep you strong and fit.

The American Council on Exercise will help you get started, by providing a free, personalized online walking plan. Looking for someplace that's great for a walk? Check out this collection of walking paths.

Bring sneakers to work and make it a point to get up and walk for a half hour every day. Set an example for colleagues, or, heck, bring them along! (Or, suggest a walking program to the person responsible for employee health programs.)

Wednesday, February 24, 2010

Breaking the bank to fix the heart -- patients must budget for preventive care, prescriptions


Does your health insurer pay for a trip to a dietitian? What about a gym membership?

That adage about an ounce of prevention being worth a pound of cure may not sit so well with insurance plans--but it's still a good personal strategy.

Although most insurers cover coronary bypass surgery, angioplasty and stent placement, many don't pay for nutrition, fitness and stress management counseling that could help patients avoid or delay such drastic measures in the first place, says a MarketWatch story by Anya Martin.

It points out that patients, even if they have health insurance, wind up paying for a portion of their care. And after a heart attack or surgery, physical limitations may mean abandoning a career that depended on physical labor.

Dr. Timothy Gardner, medical director of the Center for Heart and Vascular Health at Christiana Healthcare System in Newark, Del., told the publication that the best way to forestall a drastic change to one's lifestyle and keep costs down is downright cheap by comparison -- healthy eating habits, modest exercise, weight control and stopping (or, ideally, never starting) smoking. These habits can prevent you from ever developing heart disease or, even if you are diagnosed, dramatically reduce your risk for a heart attack or stroke.

So, maybe a gym membership and/or a consultation with a dietitian is a good investment.

Read the whole MarketWatch story.